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Summer is imminently upon us and as such, many people look to extreme measures to reduce body fat in a short period of time. With the rise of social media sponsors there’s an ever growing prevalence of “shortcuts” and misinformation available on how to reduce body fat.
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A large number of people lead an active lifestyle with the aim to lose body fat with minimal muscle loss for aesthetic or performance purposes. This can be taken to the extreme by individuals who are competitors in different aesthetic and/or weight class sports.
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