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If you’re an experienced lifter or just a regular gym-goer, you may have heard guys in the industry talking about using a mind-muscle connection to enhance muscle hypertrophy. It’s talked about in almost every sport, the power of the mind,...
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Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused, and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per...
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