News
When one first enters the gym in search of improvement, a few images probably come to mind when you envision the perfect aesthetic physique. A mile wide back like Dorian Yates, a waist like Flex Wheeler, the monstrous legs of...
Continue reading
It has been widely accepted that training to concentric muscular failure is needed to maximize exercise-induced muscle hypertrophy. Muscular failure can be defined as “the point during a resistance exercise set when the muscles can no longer produce sufficient force...
Continue reading
Cardio is any form of exercise that raises your heart rate. There are a number of different cardio workouts to choose from, but given people’s hectic lifestyles, it's common to search for the one that elevates the highest possible fitness...
Continue reading
There will always be the debate between bros in the gym about the optimal number of reps and sets needed for strength and/or muscle growth. The truth is, there never will be a set number for either protocol as it...
Continue reading
Certain people can develop a routine in the gym whereby their rest period between sets is decided upon by the limited amount of time they have available or just their overall work ethic. Some guys prefer a more circuit/superset style...
Continue reading
