The Ultimate Chest Assault for a 3D Chest
When one first enters the gym in search of improvement, a few images probably come to mind when you envision the perfect aesthetic physique. A mile wide back like Dorian Yates, a waist like Flex Wheeler, the monstrous legs of...
Continue reading
Wake Up and Smell the Coffee! Caffeine Science Explained
Caffeine is a drug that has enjoyed wide spread use and social acceptance on a global scale with about 90% of adults consuming it as part of their everyday eating patterns. Caffeine has been recognized to reduce fatigue and increase wakefulness for centuries which has expanded its use amongst shift workers, truck drivers, members of the military and indeed athletes.
Continue reading
The Do's and Don'ts of Fat Loss
Summer is imminently upon us and as such, many people look to extreme measures to reduce body fat in a short period of time. With the rise of social media sponsors there’s an ever growing prevalence of “shortcuts” and misinformation available on how to reduce body fat.
Continue reading