HOW TO MEAL PREP IN 3-EASY STEPS
Being on a diet for muscle building can actually be pretty easy and enjoyable if you break it down into simple steps.
Step 1 - Mighty Macros
First, your muscle gain meal prep needs to start with protein. It’s essential in every diet for building muscle, losing fat and staying full. Next, pick out some healthy fats to help regulate those growth hormones and keep your brain and joints feeling good. Plus, fats help you absorb key vitamins and minerals. Finally, round out your meal with smart carbs to give you fuel for those gruelling workouts and to help shuttle all that protein to your muscles.
Step 2 - Get Portions on Lock
Of course, there’s a bit more to bodybuilding meal prep than just eating these 3. Knowing which types of foods have the best nutrients for muscle building is a key component, and so is portion control. You gotta keep your ratios in balance to ensure optimal muscle growth and leanness.