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Food on a table
Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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Ketogenic foods
After a few days of fasting, or of drastically reduced carbohydrate consumption (below 20 grams a day), glucose reserves become insufficient for the supply of glucose to the central nervous system (CNS). The CNS cannot use fat as an energy...
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How Much Protein Can You Absorb?
There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle-building purposes in a single meal for those who undergo consistent resistance training. Up until now, it has been proposed that young adults who...
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Cutting Weight
There are many diets that claim to aid weight loss. The one thing that is common among these diets is that they create an energy deficit; therefore, weight loss will follow. The characteristics of certain diets can sometimes, however, be...
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