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We all remember the sound of the ice cream truck music as it pulled up on the block. The excited sprint to line up for your favourite icy rocket popsicle treat on a hot summer day and devour it before...
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Struggling to shed or shred? You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss...
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Caffeine is a drug that has enjoyed wide spread use and social acceptance on a global scale with about 90% of adults consuming it as part of their everyday eating patterns. Caffeine has been recognized to reduce fatigue and increase wakefulness for centuries which has expanded its use amongst shift workers, truck drivers, members of the military and indeed athletes.
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Bodybuilders have known for years that intense weight training is one of the keys to increasing muscle. A single resistance-training session stimulates both muscle protein synthesis (muscle building) and muscle breakdown.
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Protein or nutrient timing could be defined as the consumption of protein/nutrients in and/or around an exercise bout. This has been a favored strategy adopted by bodybuilders to optimize numerous performance- and muscular-related adaptations. Indeed, a number of researchers have...
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