People running on treadmills
Cardio is any form of exercise that raises your heart rate. There are a number of different cardio workouts to choose from, but given people’s hectic lifestyles, it's common to search for the one that elevates the highest possible fitness...
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Food on a table
Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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Ketogenic foods
After a few days of fasting, or of drastically reduced carbohydrate consumption (below 20 grams a day), glucose reserves become insufficient for the supply of glucose to the central nervous system (CNS). The CNS cannot use fat as an energy...
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