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There will always be the debate between bros in the gym about the optimal number of reps and sets needed for strength and/or muscle growth. The truth is, there never will be a set number for either protocol as it...
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Certain people can develop a routine in the gym whereby their rest period between sets is decided upon by the limited amount of time they have available or just their overall work ethic. Some guys prefer a more circuit/superset style...
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Depending on the individual, regular athletes or gym enthusiasts may have a personal preference to lift light or heavy weights. Whichever way you prefer training, I’m sure you have heard contradictory claims on light or heavy loads where one may...
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If you’re an experienced lifter or just a regular gym-goer, you may have heard guys in the industry talking about using a mind-muscle connection to enhance muscle hypertrophy. It’s talked about in almost every sport, the power of the mind,...
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Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused, and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per...
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